Unus Annus: One Year, One Shot
What would you do if you only had a year left to live?
Would you squander the time you were given?
Or would you make every second count?
Memento mori.
Unus annus.
Personal Goals
Life and Business
Daily:
Set an intention or focus for the day.
Work on a small task that contributes to a long-term project (e.g., write 500 words, make 10 sales calls).
Reflect on personal growth or skills learned.
Weekly:
Complete a self-assessment to track progress on life/business goals.
Reach out to one person for networking or collaboration.
Plan and execute one personal/business improvement activity (e.g., time management practice, read a chapter of a book).
Monthly:
Review long-term business or life goals and ensure alignment.
Take one significant step towards advancing a major life/business goal (e.g., launch a website, enroll in a course).
Reflect on your purpose or mission and adjust your course if needed.
Yearly:
Achieve a major personal or business milestone (e.g., launch a product, secure a promotion, start a new project).
Assess the impact of your personal/business goals and plan for the future.
Financial Goals
Daily:
Track all income and expenses.
Put aside a small percentage of income for savings/investments.
Spend less than 50% of disposable income.
Weekly:
Review weekly spending and make adjustments.
Set aside time to learn about financial management or investments (e.g., read articles, listen to podcasts).
Make one small financial investment (e.g., stocks, retirement fund).
Monthly:
Evaluate financial health: savings, investments, debts.
Set a new savings goal or review monthly spending limits.
Look for new opportunities to generate passive income or save money.
Yearly:
Achieve a major financial milestone (e.g., pay off debt, double savings, complete an investment goal).
Assess overall financial growth and adjust for the following year.
Personal Wellness Goals
Daily:
Perform at least 10 minutes of mindfulness or meditation.
Reflect on your emotional state and practice gratitude.
Ensure you get 7-9 hours of sleep.
Drink 2-3 liters of water.
Weekly:
Have a check-in on your mental health (journaling, therapy, discussions with friends/family).
Spend at least one hour engaging in an activity that boosts mental well-being (reading, creative work, time in nature).
Complete a fitness routine (e.g., 3 days of exercise, yoga).
Monthly:
Revisit your wellness plan: What’s working? What isn’t?
Attend a wellness-related event or course (e.g., mental health workshop, self-care retreat).
Spend one day on a "reset" (digital detox, spa day, or relaxation activity).
Yearly:
Achieve a milestone in mental and emotional well-being (e.g., improved mental clarity, overcoming anxiety).
Track improvements in sleep, diet, and stress management.
Celebrate your wellness achievements (e.g., full self-care day, vacation, relaxation retreat).
Health and Fitness Goals
Daily:
Engage in at least 20 minutes of physical activity (e.g., walking, stretching, or workout).
Eat balanced meals with adequate protein, vegetables, and healthy fats.
Track your fitness and health metrics (e.g., step count, calories).
Weekly:
Aim for 3-4 workout sessions a week (strength training, cardio, flexibility work).
Meal prep for the week, ensuring healthy options are available.
Focus on a specific health goal (e.g., increase strength, improve endurance, lose weight).
Monthly:
Reassess your health and fitness progress (e.g., weight changes, strength improvement, endurance goals).
Take one fitness class or challenge to diversify your routine.
Do a health screening (e.g., check blood pressure, cholesterol, or visit the doctor for check-ups).
Yearly:
Achieve a significant health goal (e.g., run a 5k, lose a certain amount of weight, build muscle).
Reflect on your overall health progress and identify areas for further improvement.
Hobbies and Passion Projects
Daily:
Dedicate 15-30 minutes to a personal hobby or passion (e.g., painting, writing, playing an instrument).
Engage in one creative or relaxing activity daily (e.g., drawing, knitting, photography).
Weekly:
Complete a small project related to your hobby (e.g., write a poem, finish a painting, learn a new song).
Share your hobby with someone (e.g., teach a friend, showcase on social media).
Experiment with something new related to your hobby or passion.
Monthly:
Dedicate an entire day or weekend to a passion project.
Attend a workshop, class, or event related to your hobby (e.g., cooking class, art exhibit).
Set a personal challenge (e.g., complete a specific craft project, write 10 pages).
Yearly:
Complete a major project or goal related to a hobby (e.g., finish a book, exhibit art, perform music).
Reflect on your hobbies and decide whether to keep them, adjust, or start something new for the coming year.
Reflection & Adaptation
Weekly Reflection: Review the progress of all goals and adjust any targets that need realignment. Celebrate achievements and learn from setbacks.
Monthly Review: Deep dive into each category’s progress. Adjust goals based on personal, financial, or health-related changes.
Year-End Review: Reflect on everything you accomplished. Celebrate wins, analyze what didn’t work, and use the insights to set new goals for the coming year.
Accountability and Motivation
Daily: Keep a journal or tracker of your progress.
Weekly: Share updates with a friend or on social media for accountability.
Monthly: Evaluate your goals with a mentor or coach for insight and motivation.
Yearly: Celebrate your achievements in a meaningful way—reward yourself and share your journey with others!
This template provides a structured yet flexible approach to creating a life plan, aligning with the intense, "Unus Annus"-inspired mindset of living with purpose in every moment. It focuses on consistent growth, actionable steps, and periodic reflection for sustained success throughout the year.
