Faqs

I offer a variety of training programs tailored to meet your individual needs. Whether you're recovering from an injury, just starting your fitness journey, or looking to enhance your performance, I have a program for you. My offerings include in-house training, on-site sessions at various locations, and virtual training options. Each program is designed to build a solid foundation and optimize your movement.

Absolutely! I specialize in corrective exercise and mechanics, focusing on rebuilding strength and desensitizing acute pain. My approach is to build you up safely while ensuring you regain your strength effectively. I will work with you to create a customized plan that accommodates your injury and helps you progress towards your fitness goals.

Yes, I offer personalized diet plans and guidance to complement your training. I focus on calorie counting and meal planning tailored to your lifestyle and fitness goals. Eating right is just as important as training right, and I’m here to help you navigate your nutritional journey.

I recommend a minimum commitment of one month, which includes at least four weeks of structured programming. For those looking for more comprehensive results, I offer three-month phases that allow for progressive training and adaptation. This ensures you see tangible results while building a sustainable fitness routine.

I welcome individuals from all walks of life, particularly those in their mid-20s to early 30s and those aged 55 and above. My programs are designed for both men and women, especially working-class individuals who need flexible scheduling and accountability. No matter your experience level, I’m here to support you on your fitness journey.

I’m here to answer any questions you may have! You can reach me via phone, email, or through the contact form on my website. I also offer a free 45-60 minute consultation where we can discuss your goals and how I can help you achieve them. Plus, I offer a money-back guarantee to ensure your satisfaction.